STRENGTH TRAINING
1 CREDIT
GRADES: 10, 11, or 12
1 SEMESTER
The central focus of this course will be on the development of proper safety, technique, and application of current principles of strength training. The students will engage in activities in which they will learn the function, location, and proper means to develop muscle groups in order to improve their overall fitness level.
1 CREDIT
GRADES: 10, 11, or 12
1 SEMESTER
The central focus of this course will be on the development of proper safety, technique, and application of current principles of strength training. The students will engage in activities in which they will learn the function, location, and proper means to develop muscle groups in order to improve their overall fitness level.