CARDIO KICKBOXING
1 CREDIT GRADES: 11 & 12 1 SEMESTER
Course Description: An advanced fitness class that is a fusion of boxing, martial arts and aerobics usually done rhythmically to music. In this course we take it a step farther by also using gloves, pads, paddles, and kickpads to kick and punch, using different Muay Thai movements. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Students will learn the following movements:
Jab
Punch
Uppercut
Hook
Elbow strike
Knee
Front Kick
Side Kick
Hitch Kick
Roundhouse Kick
1 CREDIT GRADES: 11 & 12 1 SEMESTER
Course Description: An advanced fitness class that is a fusion of boxing, martial arts and aerobics usually done rhythmically to music. In this course we take it a step farther by also using gloves, pads, paddles, and kickpads to kick and punch, using different Muay Thai movements. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Students will learn the following movements:
Jab
Punch
Uppercut
Hook
Elbow strike
Knee
Front Kick
Side Kick
Hitch Kick
Roundhouse Kick