FITNESS FUSION
1 CREDIT
GRADES: 9 - 12
1 SEMESTER
The purpose of this course is to tone, sculpt and strengthen the body, utilizing basic training strategies and body weight exercises, with heart pumping circuit style workouts and interval training. The course is designed to provide cardio, muscle conditioning and balance/flexibility movements to give you a total body workout. These workouts may include the use of hand weights, weighted bars, bosu balls, medicine balls, kettlebells, steps and other fitness equipment. The class will focus on step aerobics, circuit training, interval training, basic strengthening exercises, power walking, yoga, etc. Topics of discussion will include body composition, basic fitness terminology, nutrition, and diet.
The focus of this class is FITNESS. The aim is to help each student, meet their personal fitness goals; therefore, feedback from each student is essential. In order to facilitate feedback, each student will be required to keep a personal fitness/nutrition journal.
1 CREDIT
GRADES: 9 - 12
1 SEMESTER
The purpose of this course is to tone, sculpt and strengthen the body, utilizing basic training strategies and body weight exercises, with heart pumping circuit style workouts and interval training. The course is designed to provide cardio, muscle conditioning and balance/flexibility movements to give you a total body workout. These workouts may include the use of hand weights, weighted bars, bosu balls, medicine balls, kettlebells, steps and other fitness equipment. The class will focus on step aerobics, circuit training, interval training, basic strengthening exercises, power walking, yoga, etc. Topics of discussion will include body composition, basic fitness terminology, nutrition, and diet.
The focus of this class is FITNESS. The aim is to help each student, meet their personal fitness goals; therefore, feedback from each student is essential. In order to facilitate feedback, each student will be required to keep a personal fitness/nutrition journal.