SOPHOMORE ATHLETIC FITNESS
1 CREDIT
GRADES: 10
1 SEMESTER (repeatable)
Prerequisite: Participation in an IHSA sponsored sport.
The central focus of this course will be the development of proper safety, technique, and the application of current principles of free weight training. Specific lifts that will be focused on include: bench press, squats, and hang cleans. Enrollment is limited to MCHS student athletes.
1 CREDIT
GRADES: 10
1 SEMESTER (repeatable)
Prerequisite: Participation in an IHSA sponsored sport.
The central focus of this course will be the development of proper safety, technique, and the application of current principles of free weight training. Specific lifts that will be focused on include: bench press, squats, and hang cleans. Enrollment is limited to MCHS student athletes.